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Ironic_memeing8 karma

Do you have any recommendations for people who have internalized ADHD like myself? I find that my mind cannot 'sit still' and it makes meditation very hard for me, the closest I can get to it is a flow state during exercise or intense mental activity.

By internalized ADHD I mean the hyperactive part is more or less only going on in my head.

Ironic_memeing2 karma

Thanks for the reply, that 'and' wasn't supposed to be next to the or. I will definitely look into these skills, currently distractions are the only thing that don't keep me frozen by my anxiety.