I'm 20, not fit nor overweight. Just soft. I've been wanting to be toned for awhile now but I've always had issues with excersize commitment. Until recently (past 3 weeks) I've been doing 2 set of sit up, 15 reps morning and before bed. Along with multiple reps of 10 push-ups throughout the day. I usually just do them when I think about it, so about 50-70 push-ups a day, give or take. It's been keeping me on track. Do you think this is adequate for tonnage? I can't find much on Google.
Inepta377 karma
I'm 20, not fit nor overweight. Just soft. I've been wanting to be toned for awhile now but I've always had issues with excersize commitment. Until recently (past 3 weeks) I've been doing 2 set of sit up, 15 reps morning and before bed. Along with multiple reps of 10 push-ups throughout the day. I usually just do them when I think about it, so about 50-70 push-ups a day, give or take. It's been keeping me on track. Do you think this is adequate for tonnage? I can't find much on Google.
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