Hey Mike Thanks for taking the time to do this. I have been following the 4 day routine in BLS for just over a month and have recently been struggling with progressive overload on exercises such as the bench press and OHP. I tend to increase the weight for the next set if I am able to complete 6 reps. But this often results in me getting 2-3 reps in most cases on subsequent sets. I was wondering if I am doing this correctly or shall I increase the weight when I am able to do all sets for 6 reps, rather than fluctuating it on a set by set basis?
HyperAlarm41 karma
Hey Mike Thanks for taking the time to do this. I have been following the 4 day routine in BLS for just over a month and have recently been struggling with progressive overload on exercises such as the bench press and OHP. I tend to increase the weight for the next set if I am able to complete 6 reps. But this often results in me getting 2-3 reps in most cases on subsequent sets. I was wondering if I am doing this correctly or shall I increase the weight when I am able to do all sets for 6 reps, rather than fluctuating it on a set by set basis?
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