HeatherReadsReddit

It was really funny! But yeah, it may be an age thing. (I’m gen X.)

I’m sorry that it’s been hard for you. The other good comments here have said what I would’ve suggested for you, especially therapy.

Since you can’t see a therapist yet, is it possible for you to purchase books to read in the meantime? There are a lot of great books and workbooks out there to help people deal with and overcome many things. Perhaps you’d find one or a few that you’d like, which could help.

Some people do well with daily affirmations said to themselves while looking in the mirror, and then throughout the day. “I love and accept myself.” “I am pretty.” Those types of things.

I can’t offer other than these because self acceptance of my appearance is something that I struggle with, too. I was abused and bullied as a child, so understand how much effort it can take to change the negative thoughts. I know that you can, though!

Looking up your diagnosis, I wanted to add that you should make sure that the doctors are regularly testing your growth hormone and pituitary. Some doctors are better about monitoring things than others. I have a rare autoimmune disease which needs monitoring, so know if what I speak.

From what you’ve written here, you sound like an I intelligent, sensitive, caring individual. I wish for you that you find peace with your appearance. You need to know that we’re our own worst critics, and most people never see the flaws that we see in ourselves. Shine your light brightly and never let anyone dim it for you. I wish you well.

Do you also use EFT with your patients? I’ve read that EMDR isn’t recommended for those with DID; have you found that to be true in your own practice? Is EFT useful for patients with DID? Thanks.