Hawkeye19866

Thanks Scott! That's awesome advice and I'll incorporate it into my workouts. I've got a follow up question for you. If I split legs into two days, do you think it should look something like:

Quads: front squat, seated leg extension, step-ups

Hamstrings: back squat, Romanian deadlifts, lunges

Thanks again for for the hep and advice! God bless!

Hey Scott! Thanks for doing the AMA! I love all the info and advice you share with the community and your fans. I'm currently trying to bulk up. I'm doing a typical 4 day split: Chest/tris; back/bis, legs, shoulders/core. Do you think this makes sense, or would you recommend a routine like Stronglifts that focuses on complex exercises and ignores isolation? Thanks in advance!