I have a question related to this answer, are some stages of sleep more beneficial than others? I've been reading a book by Dave Asprey, he claims that he reduced his sleep to 5 hours a day for a year, but claims this was fine because he fell into a deep sleep. Can there be any truth to any of this?
Hans_Sanitizer67 karma
I have a question related to this answer, are some stages of sleep more beneficial than others? I've been reading a book by Dave Asprey, he claims that he reduced his sleep to 5 hours a day for a year, but claims this was fine because he fell into a deep sleep. Can there be any truth to any of this?
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