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GreyFoxMe40 karma

Williams Syndrome might actually be part of what makes dogs so friendly.

GreyFoxMe17 karma

Speaking of meditation, do any of you have any tips for that?

I feel like I want to learn how to meditate, but much like how frustrated I get from my physical body being seemingly incapable of simple Yoga, I get frustrated by my mind's ability to meditate.

And I'm a pretty chill dude even compared to people without ADHD. I can sit and wait for things without having to distract myself unlike what seems like everyone today. :P I don't even have internet on my phone. (Maybe that's for the best)

Honestly, I must admit, my inability to meditate is probably from lack of trying. I've just given up I think.

I try to watch ASMR though, I've found some triggers that are relaxing to me and that does help. But I've noticed that I have a hard time just listening to ASMR. I end up playing a game, or whatever when the whole point was to shut down my brain not activate it further.

I do the same with Netflix sometimes. I watch an episode and I guess because I feel a need to stimulate my brain I start playing some game as well. Eventually I realize I haven't really been following along with the show at all.

Anyways, got any tips for meditation?

GreyFoxMe14 karma

Studies have also shown that you have lower problem solving ability when tired. And sleeping on something can actually help provide a solution.

GreyFoxMe4 karma

Because the workflow is better than in GIMP and you can open and save in .PSD files.

GreyFoxMe3 karma

I couldn't sleep when I suddenly stopped which caused me to get into a psychosis (has happened before from lack of sleep with me).