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GoFryAnEgg5 karma

How do I get to a point where I care about myself enough to get help?

I know it’s counterintuitive but I think I care about money more than myself. I’ve convinced myself that I shouldn’t get help because it’s expensive and I’ve convinced myself that it wouldn’t help. I feel like I know what would probably help (like sleep/exercise) but I don’t think I really care enough to try? Any suggestions?