GingerExpress88

Thank you so much for your response! I will research some cognitive-behavioral therapists in my area and see about learning some further techniques for thought-stopping. You're right, being subjected to such constant conflict for so many years, I just haven't gotten used to my sense of security now that I no longer have to deal with it.

Thank you for your time here, Dr. Sarkis. I've recently decided that my sanity is more important to me, so I've had to part ways with a sibling due to their gaslighting and it's extreme effects on me. I still find myself having arguments with them in my head and struggle to get out of them sometimes. They've been a lot better lately, I just tell myself "NO" out loud and then think of puppies. Do you have any alternate suggestions for dealing with these mental arguments with the gaslighter?
Many thanks!