GibsonGD

There are a few things you can do, but perfection is not a goal. Setting reasonable limits would take the pressure off. As a therapist we want to do all the things so that is a place to start. Seeing a set number of clients and block time out to get notes done. Then rewarding yourself.

Yes you are right. No, perfectionism does not have its own DSM code but it falls up under OCD.

All or nothing thinking,

Being highly critical,

Feeling pushed by shame,

Having unrealistic standards

Having high standards or expectations, Feeling pressured to live up to expectations, Exaggerated negative reaction to mistakes, fears and high levels of self-doubt to name a few.

Ways to overcome is first noticing the emotions that come along with perfectionism setting realistic goals, and rewarding yourself when the task is completed. I have also made suggestion to have post it notes reminding yourself of pass accomplishments. I hope this helps.

I sure did. I promise its not on purpose.