Hey Nick! I've been watching you race for years now, and your racing tactics are, in my opinion, some of the absolute best. That being said, my question is actually completely unrelated to that. What kinda of strength training program do you follow? 800m runners have the best blend of speed and endurance out of any event group (save for maybe 400m hurdlers), so I'm curious to hear what kind of lifting you do. Thanks!
GOOOODFUCKINGMORNING8 karma
Hey Nick! I've been watching you race for years now, and your racing tactics are, in my opinion, some of the absolute best. That being said, my question is actually completely unrelated to that. What kinda of strength training program do you follow? 800m runners have the best blend of speed and endurance out of any event group (save for maybe 400m hurdlers), so I'm curious to hear what kind of lifting you do. Thanks!
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