Furisado

No gluten no added sugar and i try to keep omega 6 oils low, like canola oil and sunflower seed oil. Coffee has become a come and go thing.

Bad at first the want to binge is strong, much easier to wean yourself periodically than to go cold turkey. I also had binge withdraw symptoms from bread to this day i can taken in by the smell of toast.

Running has become part of how i feel better I do want to get faster and continue racing.

I dont listen to music while running no.

I think it helps with inflammation greatly, which is what i think the problem is and why changing your diet can help you so tremendously.