Footpeter

you did this to yourself, sorry

Upvote for honesty. I've been in many many styles of martial arts for years. When i moved to a pro mma gym, i was a rookie. A bottom rung rookie. My tae kwon do black belt, summer judo and yong moo do, mid level belt in tang so do meant NOTHING in pro mma. Its great for discipline, exercise, comradere and personal growth, but has no place in a real world fight. Run. Call the police.

How does one with Manic Bipolar beat the nicotine addiction? The habit of smoking is equally as addictive as the nicotine itself.