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Umm.... Who advised you? A Philip Morris doctor from the 50s? That 'stress' thing is bs compared to the dangers of smoking on a developing child. Smoking actually leads to higher stress than not smoking. If a medical professional told you that you should report him/her. As a side note I know it's hard to stop smoking. Do it for your kids. Besides the detriment to your health, it makes you look trashy and unintelligent and it's super expensive.

The current literature says that if you're smoking like 40 a day to taper off to avoid risks of seizures otherwise cold turkey is the best. Also that's not the right way to deal with stress. Being a stimulant it leads to more total stress. Go to a spa or something. I've seen too many people die for something so stupid. At least vape if you're that addicted.

Go do a search on Google scholar and tell me if you find anything that says continuing smoking is a good idea while pregnant and stopping is bad. I could only find the opposite. I think she's full of it.