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this pandemic is going to affect my routine.

lol

Hi why is it so easy to enter flow state and feels rewarding and motivated when we play games, that is so meaningless. And why is it so hard to enter the same state when we do actual work and difference in our lives? How to have more of that? Aren't there any natural (evolutionary) mechanisms developed that reward the "doing the actual work and difference"?

"Unless he's a real jerk or a crybaby you will remain friends"

Nope, "remaining friends" is completely irrelevant. Friends is another type of relationship, no need to mix it. Don't even think about it during break ups. Most often and most likely you will never be "friends". You might end on good speaking terms, if all goes well.

do not have the receptors to respond

How to turn those receptors off?

social isolation, lack of human interaction, lack of intimacy.