I am 40 and have an extensive history of heart disease in my immediate family. Besides exercise and nutrition, is there anything specific you would recommend for me to do early on so I can avoid all the open-heart surgeries my dad/grandparents went through?
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I am 40 and have an extensive history of heart disease in my immediate family. Besides exercise and nutrition, is there anything specific you would recommend for me to do early on so I can avoid all the open-heart surgeries my dad/grandparents went through?
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