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FLAMM1E2 karma

Thank you for doing this AMA.

As a case worker, I have recently had a series of traumatic events to witness and support. I can feel myself becoming more isolated and distant in my personal life, and biased in other cases due to this. What are some methods that have helped you to compartmentalize your emotions in situations such as these to allow yourself the time to recharge? How have best allowed yourself to remain empathetic without becoming desensitized?

FLAMM1E1 karma

What methods do you find best assist you from taking home the anxiety/trauma you are supporting? How do you best recharge and compartmentalize those things?