After some months of therapy and some growth, I feel like my inner conflict has gotten more divisive. One side is more easy going and the self care/self talk is a lot more kind and understanding, the other side wants nothing more to embrace what people have said I am, all the bad things I’ve heard, and that I deserve it.
I guess my question is this takes years of work doesn’t it? The healing. And I guess I need more therapy. I’ve setup an appointment with my therapist (who is amazing but I haven’t worked with them in over a year) but I’m worried I’m just wasting my time.
ExoticWeapon10 karma
After some months of therapy and some growth, I feel like my inner conflict has gotten more divisive. One side is more easy going and the self care/self talk is a lot more kind and understanding, the other side wants nothing more to embrace what people have said I am, all the bad things I’ve heard, and that I deserve it.
I guess my question is this takes years of work doesn’t it? The healing. And I guess I need more therapy. I’ve setup an appointment with my therapist (who is amazing but I haven’t worked with them in over a year) but I’m worried I’m just wasting my time.
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