Emediation

I have tried many strategies for depression/anxiety and maybe adhd. Mindfulness, exercise, therapy, meds, religion... nothing seems to stick past 3 months. Any other advice for making these strategies work?

Hello Dr. Amen,

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Can you recommend some strategies in how I can be a good friend to someone with Borderline Personality Disorder and complex PTSD? I want to support them but am afraid of saying/doing the wrong thing. Thank you!!