EllyEscape

Out of curiosity, would you say that psychedelic treatment works better for curing PTSD than therapy? Is a combination of the two best? Thank you for all you do.

Would you say Tai Chi is a better martial art for working through trauma than other forms, or is it all the same?

My dad taught me some Jiu-Jitsu as a kid but I mostly forgot it, I remember that sometimes it felt good to both hit things when I felt all the anger from my past build up, but also that it was meditative to wield a staff and to hit a punching bag with increasing levels of accuracy and form.

FWIW, I've found playing music to be a good way of letting things out, particularly punk music. Always open to new stuff to try one day when I got some time though!