Hi, Scott. I have three questions :
1.) Do i have to count my macros with my actual weight or with the desired weight?
2.)I have often pain in my rotator cuff's, and elbow's.I do not know the reason why,beacuse every time before I train, I warmup my upper body,especially r.cuffs and elbows.
3.)I just bought a protein,2.27kg HYPERWHEY. It contains 20g protein per scoop.71 servings.So it is better to take it twice a day for 35 days,or three times a day for 23 days.My goal is to gain muscle.
Thank you for your time. I hope you'll answer.
p.s I learn a lot from you. I lost 21kg for 1month and 20 days.
Edon471 karma
Hi, Scott. I have three questions : 1.) Do i have to count my macros with my actual weight or with the desired weight? 2.)I have often pain in my rotator cuff's, and elbow's.I do not know the reason why,beacuse every time before I train, I warmup my upper body,especially r.cuffs and elbows. 3.)I just bought a protein,2.27kg HYPERWHEY. It contains 20g protein per scoop.71 servings.So it is better to take it twice a day for 35 days,or three times a day for 23 days.My goal is to gain muscle. Thank you for your time. I hope you'll answer. p.s I learn a lot from you. I lost 21kg for 1month and 20 days.
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