Dmon1Unlimited

THANK YOU SO MUCH for replying.

My circuit training days are based on my university's gym challenge: cycling 1.5km, 50 bench jumps, 50 crunches, row 500m, shoulder press 20x20kg, step ups 30x10kg, bench press 30x30kg, and running 800m on treadmill on 5% incline. I have to try and do all these exercises one after the other, in the least amount of time. Currently at 14 minutes 5 seconds (this is the intermediate challenge, if I can hit under 12 minutes, I'll go do the extreme version, same exercises but longer distances/reps and heavier weights)

My weightlifting days consist of Jason Blaha's 5x5 ICF: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

Fair enough, it will be sad to lose strength, but my fatloss takes priority :(

Hi, I am trying to get skinny ripped. I currently do 5x5 strong lifts 3 times a week (tues/thurs/sat), and cardio/circuit training 3 time a week (mon/wed/fri) if my legs are still up for it. Sunday is a complete rest day.

Using bodybuilding.com and IIFYM calculators. I have averaged my calorie intake to maintain to be 2800, and my target is 2250 (~20% off). I am currently trying to carb cycle and do intermittent fasting. my macros on my weight lifting days (high carb diet) is p:190 c:220 f:70, and my macros on my cardio/circuit days is p:141 c:56 f:162.

I can handle my diet, although I need to work in my timing. I'm trying to eat high carb low protein meals (mainly fruit) before work out) and eat the rest of my calories after the gym (I find it a bit difficult to fit everything in within a 6 hour window but I will get there.

Do you think this is the most efficient way to low body fat and try and maintain existing muscle? I have currently lost 35kg of fat over the last 3 years doing cardio, and last June (of last year) I picked up the (bro) weights. Last December is when I started lifting seriously. I am making some progress, but I really want to stop wasting time i.e. I don'r want to hit my targets at X time, when I could have done the same thing in half the time if I optimised myself

Thanks for any help you could give

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