DangerousIdeas

What did he talk about?

Well, aren't we all dying, just a little bit day by day?

What did you eat everyday?

I am currently running about 3-4 miles everyday on the treadmill. I have seen some results, but not as fast as I would like. I feel like its my food intake, but I never eat fast food, drink soda, or any really fatty foods.

So, besides cutting your soda intake, did you do anything else? Do you recommend that I just eat less, or maybe I should do something like drink more water or eat more of a certain food?

Thanks.