DDKnockers

LOL!!! You are officially my 3rd favorite person (of course, daughter and hubby come 1st and 2nd).

Thanks Tony!

Have you had any encounters with ACT Therapy? Have you really seen the benefits of this being used to help EBOLA victims?

TONY YOU ARE A FITNESS GOD!!!!!

Now that I have your attention hopefully, I wanted to ask what you recommend for someone who had a C-section and has hardened ligaments. I made it through one month of X3 but then fell off because I was a sad loser. But even after that month, my ligaments were still popping, particularly during YogaX.

Any recommendations for getting my core strength back?

Also, I am a Behavior Analyst by career, but I can't figure out how to self-manage my own behavior. How do you develop discipline when your a 30-year old? Isn't it too late???!