Is this why when I was being guided through a relaxation exercise I felt almost like I was going to faint? I felt uncomfortable and started worrying that I was no longer comfortable feeling relaxed. I have fibro so my body always seems to be in a tense state. Reading what you said about the tingling sensation, I wonder if I was actually more relaxed than I thought. Maybe I should try it again and rather than getting panicky about feeling faint, I can realize that the relaxation technique is actually working.
ClumsyVal1 karma
Is this why when I was being guided through a relaxation exercise I felt almost like I was going to faint? I felt uncomfortable and started worrying that I was no longer comfortable feeling relaxed. I have fibro so my body always seems to be in a tense state. Reading what you said about the tingling sensation, I wonder if I was actually more relaxed than I thought. Maybe I should try it again and rather than getting panicky about feeling faint, I can realize that the relaxation technique is actually working.
View HistoryShare Link