Cloverish2727

Hi Dr. Jeff. I am new to discovering that what I have been suffering with is actually OCD and BDD. Mirror checking, weight checking, BMI measuring etc are all a part of my routine but I would really like to know if there are any gentle ERP methods that I might try in order to reduce the need for for obsessing and "compulsing." Any suggestions?

Thank you SO MUCH! I really appreciate you taking the time to help us out! What a great forum!