Chewbackahaka

Great replies thank you, the pizza crust sounds very interesting I may look that up.

Best exercise and or stretch to bring back shoulders?

If you dont already, check up on charles poliquin and nick mitchell for great knowledge.

Whats your number one pet peve working in a gym?

Your favourite exercise and body part to train?

Favourite clean meal?

Favourite meal when having a day off?

Whats the most bullshit comment anyone has said to you on health and fitness?

If you were a pigeon who would you poop on?

As structural balance. Think the terms pronated if I remember? When someones shoulders are rounded forward, sometimes the neck it out of alingment and the head is slightly pushed forward.