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Calliope_Sky3 karma

I hope more than one question is ok.

  1. Do you find a difference between how patients interact (level of openness, for example) in online therapy versus in-person therapy, and if so, what are the most notable impacts to treatment?
  2. When starting therapy for the first time, where should a patient begin when there isn't immediate trauma or event that needs to be addressed? For example, should someone with lifelong depression/anxiety with no recent triggering event try to unpack their history/past first or what?

Thanks! These are weird questions, I know, but I am considering returning to therapy but am unsure given that I had mixed results previously.