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BrilliantPace74595 karma

I often have trouble staying asleep at night and feel exhausted during the day more than half of the week. Do I have insomnia, or is this just poor sleep?

BrilliantPace74594 karma

BrilliantPace74592 karma

I like using an eye mask!!! Are sleep aids safe?

BrilliantPace74591 karma

This is really helpful, I will start tonight.thank you!

BrilliantPace74591 karma

I always feel so tired the morning after daylight saving time...do you have any tips to help with the dreaded transition so I dont feel so tired on Monday morning?