Boots525

My waist has shrunk slightly but my thighs (biggest problem area) have barely budged. How long do you think I need to give it to see if I need to make some adjustments?

Hi Mike. I’m a huge fan. I purchased TLS a few weeks ago and have adjusted my diet and exercise to the 5 days a week plan in the book. Previous to that I had been counting calories but not macros and saw no weight loss for the last month, despite tracking everything. When I was younger the pounds seemed to fall off 1-2 a week very effortlessly, but now in my mid thirties it seems 10x harder to lose the weight. Do you have any recommendations on what I can do beyond what I’m already doing in order to kick my metabolism into high gear or see better results?