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BlueCollarDropout8 karma

My girlfriend is having anxiety problems due to convincing herself she has COVID symptoms.

She is the rare type of person to want to be busy 24/7. Even after a long day of work she wants to have plans to go out and run errands until bed time etc.

With being stuck in the house, it seems like every time she gets alone time with nothing to keep her moving or busy, she gets shortness of breath and has trouble breathing. I then need to remind her to take normal breaths and after 45 min or more, she's fine again. But while it's happening she starts panicking that it's COVID. Which of course worsens the anxiety spiral.

Do you have any advice for her?

BlueCollarDropout1 karma

Thank you so much, I'll check it out!