Back2school92

What was your most effective way to cut? And how did you pass over plateaus?

Is there a need from cardio in terms of cutting though if you’re already in a deficit from dieting? Because if you’re already in a deficit and do cardio the deficit would be larger than assumed...wouldn’t or couldn’t that result in potential muscle loss when the two are combined?

I see a lot of bodybuilders refuse to do cardio and say they’re already on a deficit due to their diet and no need to create a bigger deficit but I’m sure most of them are on gear.