B11silvyCc

Damn that's far north. Thanks for the link.

That’s a mobility scooter, not a power chair. Just a FYI

Moist

The app we use is called " 3 minute mindfulness" for breathing. We also use another one called "Mindshift" that's got some great chill out tools.

Sometimes I find the bath trick helps, other times it makes things worse. There's nothing to do but ruminate.

Hah! Unless your wife hates Massage and. hates her feet being touched. Any pointers?

She's always said the slow breathing trick was useless and a waste of time because it never helped her. u Until I found an app that helped her visually see the breathing.