I struggle with anxiety a lot. I am diagnosed with BPD, DID, GAD, and Panic Disorder. I do both mindfulness meditation, and transcendental meditation. I have had Derealization/Depersonalisation symptoms all my life, to a very extensive degree. I have read that meditation is supposed to help, yet it never seems to allow me to feel my body, and often after just a few minutes (provided it works in the first place) my vision goes back to the usual, grey veil, yadayada. How come it doesn't help like people say it should?
Attraus2 karma
I struggle with anxiety a lot. I am diagnosed with BPD, DID, GAD, and Panic Disorder. I do both mindfulness meditation, and transcendental meditation. I have had Derealization/Depersonalisation symptoms all my life, to a very extensive degree. I have read that meditation is supposed to help, yet it never seems to allow me to feel my body, and often after just a few minutes (provided it works in the first place) my vision goes back to the usual, grey veil, yadayada. How come it doesn't help like people say it should?
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