I feel like maybe I never learned how to deal with real-world issues. I have been dealing with a lot of anxiety. I've been doing worse in my studies and I can't help but feel like I am backsliding on all of the work I have done to better myself over the years.
What are some self-reflection exercises I can try to find direction in life and take action when putting it off seems easier and I often find myself putting my head in my hands and crying all night when the pressure builds and I have to make a decision?
(And yes. I actually scheduled a first appointment with a therapist today)
Asexual_Anxiety6 karma
I feel like maybe I never learned how to deal with real-world issues. I have been dealing with a lot of anxiety. I've been doing worse in my studies and I can't help but feel like I am backsliding on all of the work I have done to better myself over the years.
What are some self-reflection exercises I can try to find direction in life and take action when putting it off seems easier and I often find myself putting my head in my hands and crying all night when the pressure builds and I have to make a decision?
(And yes. I actually scheduled a first appointment with a therapist today)
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