AmbushDM5

36 ounces is plenty of water for that distance I would say. It's a fine line between staying hydrated and just feeling full from too much liquid sloshing around in your stomach.

How do you participate in these sports? How do you throw a frisbee or hit a baseball?

Right on. I'm a drummer too and I can't imagine how difficult it would be to learn drums how you have. The rudiments on the floor tom were solid!