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AlphaBaby1 karma

Do you think that drinking a lot of water throughout the day would really benefit and improve the appearance of skin? If so, is there a recommended amount of water per day?

Additionally, we know that collagen is too big of a molecule to be absorbed into the skin in order to have any effect. Is there any data that taking collagen internally (such as in a supplement, etc.) would improve skin elasticity, or have any benefit on the skin whatsoever?

Thank you!