50platesofgains

Hell yeah, that’d be great! I’ll keep hammering away and see where I️t takes me. Thanks again for your time man!

Hey Mike! Was thrilled to hear you were doing this today.

My question for you is what’s your advice on lagging muscle groups? For example I believe my arms, shoulders (having a difficult time getting that “capped” look) and upper chest are lagging (typical, I know) but I️m currently doing your Phase I workout from your Bigger Leaner Stronger book. I absolutely love I️t so far and i was wondering if there should be any other exercises or reps I should be adding on to help bring up my lagging muscle groups or just stick to Phase 1 and hammer I️t out?

I️m a 20 year old guy who’s been lifting for 4/5 years and as I get older I’m trying to make sure I️m keeping up with every muscle group evenly.

Thanks for taking the time to answer all of our questions today man!