Hi Mike. I am curious as to whether or not you’ve dealt or have experience assisting people with their weight loss and body building journey who have to take medications such as Fludrocortisone which inevitably cause muscle wasting and how to combat that... I have to take this medication at .2mg per day and I feel weaker and weaker as time goes on and am definitely losing muscle mass.
I currently consume about 148-150g of protein per day, 59g fat and up to 202g carbs. I weigh between 130 and 140 lbs - seems to fluctuate quite a bit, most likely due to the water retention due to taking Fludrocortisone. I also find that it’s very difficult to maintain definition while being on this, however I have been told it’s somthing I HAVE to take.
Do you have any suggestions on this? And by the way, I abosolitly love your cookbooks and protein powders :)
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Hi Mike. I am curious as to whether or not you’ve dealt or have experience assisting people with their weight loss and body building journey who have to take medications such as Fludrocortisone which inevitably cause muscle wasting and how to combat that... I have to take this medication at .2mg per day and I feel weaker and weaker as time goes on and am definitely losing muscle mass. I currently consume about 148-150g of protein per day, 59g fat and up to 202g carbs. I weigh between 130 and 140 lbs - seems to fluctuate quite a bit, most likely due to the water retention due to taking Fludrocortisone. I also find that it’s very difficult to maintain definition while being on this, however I have been told it’s somthing I HAVE to take.
Do you have any suggestions on this? And by the way, I abosolitly love your cookbooks and protein powders :)
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