Sometimes when I nap, I get sleep paralysis. I imagine footsteps, figures approaching me, voices, even "physical" sensations like nails running down my legs and back. I noticed it happened more often when I slept on my back, so I started sleeping on my side. Now it is starting to happen regardless of my position. What can I do to prevent this/reduce the frequency?
-voldemort3 karma
Sometimes when I nap, I get sleep paralysis. I imagine footsteps, figures approaching me, voices, even "physical" sensations like nails running down my legs and back. I noticed it happened more often when I slept on my back, so I started sleeping on my side. Now it is starting to happen regardless of my position. What can I do to prevent this/reduce the frequency?
View HistoryShare Link