Comments: 56 • Responses: 7 • Date: 2020-03-01 14:57:15 UTCsource
BombaOTM9 karma2020-03-01 14:59:13 UTC
So what’s your diet now?
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Furisado14 karma2020-03-01 15:02:11 UTC
No gluten no added sugar and i try to keep omega 6 oils low, like canola oil and sunflower seed oil. Coffee has become a come and go thing.
neveryoumind5 karma2020-03-01 15:07:14 UTC
Not that I know anything, but I thought Omega-6 was good for you, particularly the brain.
Furisado4 karma2020-03-01 15:10:27 UTC
In balance with omega 3 as it is most people ingest way too much of it, i have taken omega 3 pills for this reason and it helped.
MuddyShoes14587 karma2020-03-01 15:01:35 UTC
Nice work. Will you try to get any faster or will you focus on continuing to heal?
Furisado8 karma2020-03-01 15:07:20 UTC
Running has become part of how i feel better I do want to get faster and continue racing.
hummingbird-6 karma2020-03-01 15:04:41 UTC
Why do you think the sauna helped you so much at first?
Furisado5 karma2020-03-01 15:09:10 UTC
I think it helps with inflammation greatly, which is what i think the problem is and why changing your diet can help you so tremendously.
PotatoSalad4thaBlock4 karma2020-03-01 15:04:44 UTC
Does any music motivate you while you do your thing?
Furisado6 karma2020-03-01 15:07:51 UTC
I dont listen to music while running no.
jay3sbr4 karma2020-03-01 15:07:12 UTC
How bad were your withdrawal symptoms from eliminating sugar from your diet?
Furisado8 karma2020-03-01 15:13:13 UTC
Bad at first the want to binge is strong, much easier to wean yourself periodically than to go cold turkey. I also had binge withdraw symptoms from bread to this day i can taken in by the smell of toast.
markten24 karma2020-03-01 15:03:39 UTC
How did you come out of all of this?
Furisado3 karma2020-03-01 15:15:27 UTC
Still trying to figure how to process all of it, going from being stuck in your room 24/7 and feeling normal is a very huge difference.
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