swarmthink

Training question: To become a better climber and to climb harder, what is the best way to spend time in the gym?

Is simply going to the gym and climbing for a couple of hours at one's current level (like most of do) a good use of training time?

Are drills, circuits, etc, a better way to spend time in the gym?

I have, but I would guess that those represent only a portion of his training regime.