allye93

Kai Hibbard spoke out saying people were forced to exercise against doctor's orders, that trainers made you dehydrate before a weigh-in, that weeks were varying lengths, and that producers told you not to listen to the nutritionist but the trainers. She said she ate as little as 1000 calories and wound up with an eating disorder. I love the show and have found people like you and Danni Allen really inspirational, but I'd love to know about this aspect of the show, and how much truth there is to her statements.

What sort of diet do you follow now? Danni Allen was recently in Woman's World and her diet was surprising. How do you know how many calories to eat? I'm always confused when there are calorie calculators because it tells me to eat 2000 calories! The whole calorie deficit thing is confusing too. You (and your mom) have been such an inspiration for me (and my mom).