SwiftStride
Highest Rated Comments
SwiftStride3 karma
Easy runs fast or slow? Farah and rupp supposedly do their easy runs at 5k pace + 90s per mile
SwiftStride2 karma
Any secrets of the trade? Nutrition? Recovery tools? Maybe some beet root juice?
SwiftStride3 karma
Easy runs fast or slow? Farah and rupp supposedly do their easy runs at 5k pace + 90s per mile
SwiftStride2 karma
Any secrets of the trade? Nutrition? Recovery tools? Maybe some beet root juice?
SwiftStride3 karma
Meaning sleep and wake at the same time everyday, weekends included? Also, run at the same time everyday?
View HistoryShare Link