JDub8

Like many Americans I've been eating too much fast food/junk food. Aside from carrying 25-35 extra pounds I suspect I have some inflammation in my general gut area, whats the best way to address that? I know I should diet till the weight goes away but are there specific foods to avoid or eat that will help improve gut flora?

Will you remember the rest of us when you survive the Corona virus and we dont?

Well whadya know an economics guy is pleased with an economics based solution that hes getting paid out of. Whats his cut?

Nobel prizes are handed out for quality work, not how its used. I could design an explosive with 1000% more efficiency than TNT and win a Nobel prize. Doesn't mean its a good thing when this explosive is used to kill humans.

Just say it man. Greed is good.

Have you ever heard of Meltdown bar? They took it on themselves to sponsor some EU quake players and send them to Quakecon. I'll always remember them fondly for that.

Thank you so much for the detailed reply. I don't smoke and I don't really drink to excess but I've noticed feeling less flexible for a couple days after drinking. Luckily I drink pretty irregularly. My digestion doesn't seem distressed very much (stomach pains, diarrhea), I was more referencing like fat around the organs/inflammation there.

I try to eat yogurt but if you look in an American grocery's yogurt section like 95% of it is lowfat yogurt with sugar/HFCS added to sweeten it. The one exception is greek yogurt. What should I look for when shopping for yogurt? If I don't need pro-biotic yogurt that is, just a general healthful snack to help maintain a healthy gut biome. Like I just want to buy some fairly plain yogurt and maybe add some fresh fruit to flavor it.