I am 31 and have been lifting seriously for about a year and a half, mostly focusing on building a good strength base first. I plan to switch to a mass-building routine in the near future. What routine(s) would you recommend to a natural lifter who's really trying to put on mass for the first time in his life? Do you recommend a bulk/cut approach or getting lean first and then more of a clean bulk?
HisshouBuraiKen3 karma
I am 31 and have been lifting seriously for about a year and a half, mostly focusing on building a good strength base first. I plan to switch to a mass-building routine in the near future. What routine(s) would you recommend to a natural lifter who's really trying to put on mass for the first time in his life? Do you recommend a bulk/cut approach or getting lean first and then more of a clean bulk?
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