CuteBatman

I continuously tell my self everyday that I am not depressed, am I depressed ?

I am always Happy, thought its Tough right now for me, I never gets sad that's why I keep telling my self that I am happy and things will get ok. I feel that I only need emotional support from myself., Since past 1 year I have been living alone and working from Home.

I am currently working from home and every day i sit around 12-15 hours (office + studies ) . I go to gym and workout for 1 hours daily. I am totally fit but my BP always seems to be high everytime I check it (I have a small machine at home to check).Do you think it's because of the sitting hours, what you suggest me?