IamA online therapist who helps people deal with holiday stress. AMA!
Good afternoon! I'm Megan Barnes Zesati, an online therapist.
Though there are many positive emotions that go along with the holidays, it is also a time of increased stress for many people. Common holiday stressors are: lack of time, lack of money, pressure of giving/getting gifts, maintaining healthy diet and exercise, stressful family gatherings, and/or feelings of sadness about not being able to be with loved ones over the holidays (due to work circumstances, estrangement, travel, military service or recent death of loved one…)
I'm here to help! Ask me Anything and let's discuss how to deal with some of these stressors. I'll be checking this post every day or two and responding or feel free to reach out to me directly on my website: www.downtownaustintherapy.com for free help on surviving holiday stress! My Proof: https://imgur.com/a/usK2T Additional proof - the first message here: http://www.downtownaustintherapy.com/