Hi. My name is Kulbila Agyarko Samuel and i am a Proudly Ghanaian Natural Bodybuilder. We with friend do our DIY gym for workouts. We only hard work in appalling conditions.

My Video.

Comments: 35 • Responses: 4  • Date: 

Borodataya15 karma

Only hard work

SimReb11 karma

Pretty cool video!

Just some basic questions:

How does your meal plan look like?

In your opinion: Which exercises should every athlete do?

What's your current training regime?

Borodataya15 karma

i am not have special meal plan. every athlete should work hard

rickmuscles1 karma

What's your weekly workout routine look like?

Do you take any supplements? If so, are supplements hard to get in Africa?

Borodataya6 karma

i am training 4-6 per week. use only creatine

Snowbank_Lake1 karma

I know you're here to talk about your career, but I have a different question. I feel like Ghana would be a nice place to visit. It is a good place for Western tourists?

Borodataya18 karma

some places specially designed for tourists. but I would not recommend traveling alone